However, it has carotenoids, chlorophyll, it is loaded with vitamins and phenolic compounds, and has essential amino acids that provide a higher nutritional value in pollen compared to honey ( 6 ). Pollen is where bees collect protein from nature, and it is essential to develop bee colonies ( 5 ).īee pollen comes from a variety of plants and has many properties depending on the climatic condition, the source of flowers, and the geographical origin. Bees harvest them and transport pollen to the hive, and that’s when it is called bee pollen. Pollen is composed of microscopic particles produced by the male flower. If you think bee honey is beneficial, you will be amazed to know what bee pollen is, and the additional properties it has.
Metabolic and cardiovascular effects : Bee honey prevents cardiovascular disease and reduces metabolic and cardiovascular risk factors such as high cholesterol and triglyceride levels and low HDL-cholesterol ( 4 ).Īre bee honey and bee pollen different from each other?. Anti-inflammatory potential : Honey has been extensively used to treat ulcers and wounds because it has an impressive anti-inflammatory activity that suppresses specific cytokines and reduces the damage of reactive oxygen species in compromised tissues ( 3 ). #BEE POLLEN BENEFITS FREE#
It enhances our natural antioxidant enzymes, and it has antioxidant flavonoids that contribute to neutralizing free radicals ( 2 ).
Antioxidant activity : Studies show that honey scavenges free radicals in vitro and in vivo. Given the different components of bee honey, it is one of the healthiest sweeteners with many added benefits, including: It contains not only carbohydrates, but also vitamins, carotenoids, polyphenols, oligosaccharides with prebiotic effects in the gut microbiota, and special enzymes that speed up break down and absorption of nutrients ( 1 ). Nectar is a sweet substance, and honey is supersaturated in sugar, but with a very high nutritional value. Bees produce honey by collecting nectar (not pollen) from flowers and plants. We all know bee honey, but a quick review will be useful to set apart terms and health properties. Moreover, it will be the perfect opportunity to meet the modern trend of bee pollen and bee bread and the biological properties and health benefits they have for you. In this article, we are going to discuss the similarities and differences of different bee products that you might have heard of. 
We traditionally know about bee honey and what it is, but have you heard about bee pollen and bee bread? Diversification in our global market has made new bee products available, but the majority of us might feel a bit confused about the difference between one another. Nowadays, bee products are turning into an interesting alternative to artificial sweeteners and other products. Bee products have been around for millennia, and the ancient Greeks regarded them as the food of kings.
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